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Sandy DeLuca
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Sandy DeLuca
Start Weight:
(18 Jun 12) 193.0 lb
Current Weight:
(23 Jun 12) 189.6 lb
Goal Weight:
160.0 lb
following:
Weight Watchers
performance:
losing 1.0 lb a week
FatSecret member since: 08 Mar 12
Sandy DeLuca's Weight History
view Sandy DeLuca's complete history
Sandy DeLuca's cookbook
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
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Sandy DeLuca's Recent Food & Exercise
1 serving banana
2 servings kraft singles light
2 servings schweden brot light rye b
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