SandiNBell - Member

SandiNBell

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

153.2 lb

Lost so far: 1.8 lb

Current Weight

155.0 lb
Performance: losing 1.0 lb a week

Goal Weight

145.0 lb

Still to go: 10.0 lb

SandiNBell's Weight History

256

7lbs off in month of April

147

Can We Give Up Soda for 12 Weeks? I know we can!

cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g

Delicious homemade tortillas.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

view complete cookbook

	2 servings Canada Dry Ginger Ale
	1 serving Zaxby's Peanut Butter Cookie
	1 small slice Toasted Sour Dough Bread
	Circuit Training
	Walking (moderate) - 3/mph
	Desk Work