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SammyD21

Start Weight:	(02 Feb 12) 222.0 lb
Current Weight:	(28 Jan 13) 222.0 lb
Goal Weight:	170.0 lb

following: SammyD21's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 02 Feb 12

SammyD21's Weight History

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SammyD21's buddies

	eskindian on diet Vegan Diet
	last weighin: losing 0.2 lb a week

SammyD21 has 1 buddy

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SammyD21's journal

15 November 2012

220.4

on diet SammyD21's own diet

02 February 2012

let's get started.

on diet SammyD21's own diet

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SammyD21's Recent Food & Exercise

	1 cup, cooked oatmeal
	1 medium breast chicken
	1 cup, shredded or chopped salad
	Walking (moderate) - 3/mph
	Stretching (yoga)
	Exercise machine (moderate)

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SammyD21's Recent Activity

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Other Member Diet Recent Activity

	Giresh recorded a weigh in at 121.0 lb.
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	vidgro recorded a weigh in at 179.2 lb.
	mirna974 recorded a weigh in at 180.8 lb.
	Supersized recorded a journal and a weigh in at 289.0 lb.
	Triseult recorded a journal and a weigh in at 245.2 lb.