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Sammy K

Start Weight:	(15 Jun 11) 160.9 lb
Current Weight:	(24 Jan 13) 158.7 lb
Goal Weight:	136.7 lb

following: Sammy K's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 15 Jun 11

Sammy K's Weight History

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Sammy K's latest member challenges

249

30min Challenge

status:	Completed
ended:	24 Oct 11
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Sammy K's cookbook

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

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Sammy K's journal

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24 July 2011

71.7

on diet Sammy K's own diet losing 0.5 lb a week

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15 June 2011

I have 187 days until Sam and Richie get married and a few extra weeks after that I have my 30th so I need to get down to my goal weight and to tone u ...

on diet Sammy K's own diet

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Sammy K's Recent Food & Exercise

	1 serving carrot
	2 cups tomato soup sainsburys
	1 cup, shredded or chopped lettuce
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Weight Training (moderate)

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Sammy K's Recent Activity

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