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SammiesMom
SammiesMom
Joined December 2012
Posts
34
Following
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Followers
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Weight History
Start Weight
164.0 lb
Lost so far:
6.0 lb
Current Weight
170.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
30.0 lb
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SammiesMom's Weight History
view SammiesMom's complete history
SammiesMom's Cookbook
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
view complete cookbook
SammiesMom's Latest Posts
How Often Do you weigh yourself?
Everyday, in the am. If that number is bad, I know I have to be good. Nothing wakes you up more in the morning than a bad number, it's better than coffee.
posted
11 Dec 2012, 15:05
SammiesMom has submitted 1 post
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SammiesMom's Recent Food & Exercise
16 fl oz Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
1
coffee cup
Coffee with Cream
1 serving rye crackers
Standing
view diet calendar
