Member Favorite Meal

Source: Member

SamiP > Favorite Meals

Salad Bar Lunch

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 415

Calories 738

% Daily Values*

Total Fat 46.11g

71%

Saturated Fat 10.105g

51%

Polyunsaturated Fat 11.826g

Monounsaturated Fat 22.049g

Trans Fat 0g

Cholesterol 199mg

66%

Sodium 2332mg

97%

Potassium 1074mg

Total Carbohydrate 33.43g

11%

Dietary Fiber 4.4g

18%

Sugars 14.26g

Protein 48.68g

Vitamin A 17%

Vitamin C 45%

Calcium 26%

Iron 19%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

37%

of RDI*

(738 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (56%)

Protein (26%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Meat and Fish

Nuts and Seeds

The information specified for this meal was submitted and shared by member SamiP on 09 Mar 11.

Foods in this Meal

	1 cup Seafood Salad
	1/4 cup croutons
	1 small whole tomato
	1/2 cup, small curd cottage cheese
	2 tbsps French Salad Dressing (Fat Free)
	2 tbsps blue cheese dressing
	1 serving Turkey Breast Meat
	2 cups shredded or chopped Iceberg Lettuce (Includes Crisphead Types)

Related meals:

Try one of these other meals with similar ingredients:

	Seafoood & Crab sub
	1/2 Seafood Pita Pocket w/ Garden Salad
	Giant salad with chicken
	Fountain Cafe Salad - no hummus or fallafel
	Seafood salad

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Nutrition summary:

	There are 738 calories in Salad Bar Lunch
	Calorie break-down: 56% fat, 18% carbs, 26% protein
(per meal)

Recently eaten by:

	SamiP on diet SamiP's Own Diet
	last weighin: losing 2.1 lb a week

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