Member Favorite Meal

Source: Member

SamZzz > Favorite Meals

Crab and Tortilla Salad

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 121

Calories 291

% Daily Values*

Total Fat 13.45g

21%

Saturated Fat 1.709g

Polyunsaturated Fat 0.493g

Monounsaturated Fat 3.483g

Trans Fat 0g

Cholesterol 15mg

Sodium 1163mg

48%

Potassium 265mg

Total Carbohydrate 37.66g

13%

Dietary Fiber 5.9g

24%

Sugars 11.58g

Protein 9.65g

Vitamin A 117%

Vitamin C 221%

Calcium 14%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

15%

of RDI*

(291 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (42%)

Protein (6%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Others, Snacks, Sweets, etc

Nuts and Seeds

The information specified for this meal was submitted and shared by member SamZzz on 08 Feb 11.

Foods in this Meal

	10 large Olives (Small-Extra Large)
	1 cup chopped Green Peppers
	1 serving Tortilla Strips - Santa Fe Style
	2 servings Original Iceberg Garden Salad (Zip)
	1 serving Lite Southwest Ranch
	1 serving Sea Queen Crab Mates Flake Styke Crab Meat

Related meals:

Try one of these other meals with similar ingredients:

	My Lunch
	Moe's Close Talker
	Subway Salad
	Chicken with Olives & Lemon served with New Potatoes and Vegetables
	Ham Sandwich Wrap

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Nutrition summary:

	There are 291 calories in Crab and Tortilla Salad
	Calorie break-down: 42% fat, 52% carbs, 6% protein
(per meal)

Recently eaten by:

	SamZzz on diet SamZzz's own diet
	last weighin: losing 2.8 lb a week

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