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SamTheWiseOne

Start Weight:	(08 Feb 12) 143.3 lb
Current Weight:	(09 Aug 12) 132.3 lb
Goal Weight:	121.3 lb

following: SamTheWiseOne's own diet
performance: losing 0.4 lb a week

FatSecret member since: 08 Feb 12

SamTheWiseOne's Weight History

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SamTheWiseOne's latest member challenges

Diet Right

status:	Completed
ended:	08 Oct 12
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SamTheWiseOne's cookbook

cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g

Mediterranean Baked Chicken

A delicious Mediterranean inspired chicken dish.

cals: 367kcal | fat: 19.02g | carbs: 31.33g | prot: 17.88g

Curried Chicken and Rice Salad

A salad that is bound to excite the senses.

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g

Torta di Mele (Apple Cake)

A great breakfast apple cake.

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SamTheWiseOne's journal

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08 February 2012

8 Feb 2012 Had Oats and Spaghetti Bolognaise, 2 cappuccino's and 4 marshmallow's

on diet SamTheWiseOne's own diet

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SamTheWiseOne's Recent Food & Exercise

	1 packet Oats Cereal (Instant, Dry, Fortified)
	1 medium Bananas
	1 piece Lemon Meringue Pie
	Exercise machine (moderate)
	Exercise machine (fast)
	Running - 7/mph

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