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SamLa23
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SamLa23
Start Weight:
(01 May 12) 162.0 lb
Current Weight:
(17 Jul 12) 152.0 lb
Goal Weight:
135.0 lb
following:
SamLa23's own diet
performance:
losing 0.7 lb a week
FatSecret member since: 01 May 12
SamLa23's Weight History
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SamLa23's Recent Food & Exercise
4 oz , boneless, cooked beef flank steak
4 oz , boneless, cooked beef flank steak
4
oz , boneless, cooked
chicken breast
Bicycling (moderate) - 13/mph
Running - 6/mph
Running - 6/mph
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