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SamLa23

Start Weight:(01 May 12) 162.0 lb
Current Weight:(17 Jul 12) 152.0 lb
Goal Weight:135.0 lb
following: SamLa23's own diet
performance: losing 0.7 lb a week
FatSecret member since: 01 May 12

SamLa23's Weight History

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SamLa23's Recent Food & Exercise

  4 oz , boneless, cooked beef flank steak
  4 oz , boneless, cooked beef flank steak
  4 oz , boneless, cooked chicken breast
  Bicycling (moderate) - 13/mph
  Running - 6/mph
  Running - 6/mph
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Other Member Diet Recent Activity

Jenn39114 recorded a weigh in at 142.0 lb.
Baxie commented on FullaBella's journal.
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becomingbatman recorded a weigh in at 270.0 lb.
Lmsdax recorded a weigh in at 187.2 lb.
FitNikki recorded a journal.
shaybutta updated their Food Diary.
mikeze71 recorded a weigh in at 154.1 lb.
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