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SamHX1

Start Weight:(16 Dec 11) 213.8 lb
Current Weight:(05 Sep 12) 215.2 lb
Goal Weight:187.4 lb
following: SamHX1's own diet
performance: losing 0.5 lb a week
FatSecret member since: 17 Dec 11

SamHX1's Weight History

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SamHX1's Recent Food & Exercise

  2 slices  Turkey Ham
  1 regular slice 100% Whole Wheat Bread
  1 medium Danish Pastry
  Bicycling (moderate) - 13/mph
  Walking (moderate) - 3/mph
  Walking (brisk) - 4/mph
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Other Member Diet Recent Activity

kahluabj recorded a weigh in at 150.5 lb.
persist recorded a weigh in at 208.0 lb.
kbrittain updated their Exercise Diary.
Kant004 recorded a weigh in at 207.2 lb.
MNemick recorded a weigh in at 351.0 lb.
desposito recorded a weigh in at 168.0 lb.
MonaMartin recorded a journal and a weigh in at 121.0 lb.
bluebird2013 updated their Exercise Diary.
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