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Sam1238
Sam1238
Joined October 2013
Posts
6
Following
0
Followers
0
Weight History
Start Weight
163.0 lb
Lost so far:
27.0 lb
Current Weight
190.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
175.0 lb
Still to go:
15.0 lb
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Sam1238's Weight History
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Sam1238's Recent Food & Exercise
1 serving Einstein Brothers Bagels Honey Whole Wheat Bagel
1 serving Einstein Brothers Bagels Plain Bagel
2 medium Egg Omelet or Scrambled Egg with Sausage
Calisthenics (heavy, e.g. pushups)
Weight Training (Bodybuilding)
Weight Training (moderate)
view diet calendar