Saitaka
Joined July 2013
Posts
49
Following
0
Followers
3
Weight History

Start Weight
195.8 lb
Lost so far: 17.8 lb

Current Weight
178.0 lb
Performance: losing 1.2 lb a week

Goal Weight
158.0 lb
Still to go: 20.0 lb

Saitaka's Weight History


Saitaka's Latest Member Challenges

80
  30lbs by April 24, 2014!!
status: Completed
ended: 19 Apr 14
view progress
 
  
77
  50-100lb weight loss challenge
status: Completed
ended: 10 Mar 14
view progress
 


Saitaka's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 254kcal | fat: 7.24g | carbs: 4.20g | prot: 41.15g
Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
cals: 498kcal | fat: 30.75g | carbs: 13.13g | prot: 43.17g
Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
view complete cookbook

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