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Saima

Start Weight:	(24 Sep 07) 115.0 lb
Current Weight:	(05 Dec 08) 123.0 lb
Goal Weight:	107.0 lb

following: You: On a Diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Sep 07

Saima's Weight History

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Saima's latest member challenges

Fit, Fabulous and Forty

status:	Completed
ended:	29 Dec 08
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Saima's cookbook

cals: 432kcal | fat: 27.25g | carbs: 19.95g | prot: 31.10g

Smothered Chicken Breast with Peppers

A delicious and quick Southwest inspired chicken meal.

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g

Banana Bread III

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g

Pumpkin Cheesecake

A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.

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Saima's journal

(1 comment)

02 December 2008

I had no trouble being on "liquid" so far. . .

on diet You: On a Diet

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02 October 2008

2 cups of Nescafe with coffeemate 1 slimfast shake with water

on diet You: On a Diet

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Saima's Recent Food & Exercise

	1 6 oz container Lowfat Fruit Variety Yogurt
	16 fls oz coffee
	2 fls oz half and half
	Sitting
	Sitting
	Shopping

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Saima's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Saima's Recent Activity

Saima's own activity

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Saima's Buddies