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SValencia90
SValencia90
Joined June 2013
Posts
18
Following
3
Followers
3
Weight History
Start Weight
185.0 lb
Lost so far:
30.0 lb
Current Weight
215.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
165.0 lb
Still to go:
50.0 lb
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SValencia90's Weight History
view SValencia90's complete history
SValencia90's Latest Member Challenges
151
Jump Rope Everyday for Weight-lost (2 weeks)
status:
Completed
ended:
22 Jul 13
view progress
23
2 pound kickstart
status:
Completed
ended:
12 Jul 13
view progress
view all SValencia90's challenges
Following
MrsJones
last weighin:
gaining 0.9 lb a week
roseomg
last weighin:
gaining 0.2 lb a week
hailly
last weighin:
steady
SValencia90's Latest Photos
After loosing 30lbs hoping to loose 45 more
in group
20's with 25-50 lbs to Lose
1 comment
SValencia90's Cookbook
cals: 268kcal | fat: 14.40g | carbs: 15.96g | prot: 17.44g
Jambalaya
Gluten free, nightshade free and sugar free.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook
SValencia90's Latest Posts
Morning and night
Try working out videos at home Rita! Is there a reason to why its tough on you? I'm not trying to be noisy I'm just wondering.
posted
26 Jun 2013, 09:11
Morning and night
Firs thing I do in the morning is weight myself, around 10:40 am I take a dance class which then ends at 12:30. later in the day I do the Fit Test from insanity and man does that make me sweat!
posted
25 Jun 2013, 17:32
Morning and night
First thing in the morning and before going to bed
posted
23 Jun 2013, 16:36
SValencia90 has submitted 3 posts
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SValencia90's Recent Food & Exercise
3 servings Whole Foods Market Zucchini Noodles
1 tsp Ginger
1 serving Gaia Herbs Tumeric Boost
Running (jogging) - 5/mph
Housework
Driving
view diet calendar
SValencia90's Groups
Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
weight loss with herbalife
herbalife's Mission is to change people’s lives by providing the best nutrition and weight-management products in the world.
view all SValencia90's groups