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SPhalen79

Start Weight:	(13 Aug 12) 148.4 lb
Current Weight:	(04 Sep 12) 145.6 lb
Goal Weight:	125.0 lb

following: Not A Diet... A Lifetyle Change...
performance: losing 2.2 lb a week

My name is Sarah and I'm 33 years old and from Toronto, Ontario, Canada. I'm married, no kids, and two cats :)

I'm looking to loose about 20-25 lbs., and get healthy. I am following a lifetyle change, not a diet... I want to get healthier, not just to loose weight, but to keep it off in the long run :)

FatSecret member since: 13 Aug 12

SPhalen79's Weight History

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SPhalen79's latest member challenges

381

10% weight loss

status:	Completed
ended:	19 Nov 12
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SPhalen79's buddies

	barbabella on diet barbabella's own diet
	last weighin: gaining 0.5 lb a week

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SPhalen79's latest posts

Tracking Water?
Perfect, thanks!

posted 13 Aug 2012, 16:58

Tracking Water?
I'm very new to the site and was just wondering if there is anywhere to track the amount of water you drink, or am I just missing it... lol... Very Happy

posted 13 Aug 2012, 16:21

Series Books...What's a great series and why?

puffpuff wrote:

If you want a funny book series then read Confessions of a Shopaholic by Sophie Kinsella it's about Becky Bloomwood a woman who can't stop shopping!
I thought they where very funny!!!! Laughing

I totally agree with this... I read the whole series in about a week.. they were fantastic!

posted 13 Aug 2012, 08:31

New to FatSecret
Hi all... I'm a newbie around here, still navagating the site (and what I see so far I love...)

I'm 33 years olf and from Toronto, Canada... married, no kids... and looking for some new buddies Smile

posted 13 Aug 2012, 08:29

Looking for Buddies..
Hi all... I'm here to start my weight loss and am looking for buddies to motivate each other Smile

posted 13 Aug 2012, 08:27

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SPhalen79's journal

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13 August 2012

Not a bad first day, I didn't get to the gym after work like I was going to because hubby and I were going to go out, then we never did. Hoping to make ...

on diet Not A Diet... A Lifetyle Change...

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SPhalen79's Recent Food & Exercise

	1 tbsp sunflower butter
	1 serving sesame bagel
	1 tablespoon Peanut Butter
	Walking (slow) - 2/mph

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SPhalen79's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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