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SKP29

Start Weight:	(30 Mar 11) 174.0 lb
Current Weight:	(19 Mar 12) 193.0 lb
Goal Weight:	150.0 lb

following: SKP29's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 23 Sep 07

SKP29's Weight History

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SKP29's cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 268kcal | fat: 9.90g | carbs: 17.35g | prot: 28.41g

Barbecued Burgers

Delicious turkey and beef burgers.

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g

Chicken Peek-a-Boos

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g

Noodleless Lasagna

Faux noodles make this terrific lasagna low carb.

cals: 276kcal | fat: 2.93g | carbs: 6.27g | prot: 53.07g

Spicy Southern Style BBQ Chicken

With a sweet bbq sauce, this chicken dish sure packs a punch.

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SKP29's journal

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20 May 2011

Ok so I got behind a little... Motivation is hard to find!!

on diet SKP29's own diet losing 0.3 lb a week

(1 comment)

29 March 2011

From Feb 2010 to Nov 2010 I was counting and recording calories everyday and exercising (45 min cardio and 45 min walking) at least 5 times a week. I lost ...

on diet SKP29's own diet

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SKP29's Recent Food & Exercise

	1 serving Wild Cherry Pepsi (20 oz)
	1 serving Bacon Biscuit
	1 serving Grits
	Desk Work
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

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