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SGTMAC1995

Start Weight:	(26 Oct 09) 354.0 lb
Current Weight:	(20 Nov 09) 335.0 lb
Goal Weight:	250.0 lb

following: SGTMAC1995's own diet
performance: losing 6.0 lb a week

FatSecret member since: 26 Oct 09

SGTMAC1995's Weight History

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SGTMAC1995's journal

(1 comment)

20 November 2009

At this time I am switching to a different way of weighing in. Before I was fully clothed. Now I am weighing in with no shoes and only a pair of light ...

on diet SGTMAC1995's own diet losing 6.0 lb a week

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06 November 2009

looks like things are leveling off and I can trust the weigh in a little

on diet SGTMAC1995's own diet losing 2.6 lb a week

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SGTMAC1995's Recent Food & Exercise

	10 fls oz Orange Juice
	1 serving Ruffles Potato Chips
	1 serving Double Sausage, Bacon, Egg, & Cheese Croissan'wich
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Weight Training (moderate)

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SGTMAC1995's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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SGTMAC1995's Recent Activity

SGTMAC1995's own activity

	recorded a journal entry.
	updated their exercise diary.
	updated their exercise diary.
	updated their exercise diary.

SGTMAC1995's Buddies

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