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Ryo_ohki
Ryo_ohki
Joined February 2013
Posts
31
Following
0
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0
Weight History
Start Weight
168.0 lb
Lost so far:
10.0 lb
Current Weight
158.0 lb
Performance:
gaining 1.3 lb a week
Goal Weight
125.0 lb
Still to go:
33.0 lb
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Ryo_ohki's Weight History
view Ryo_ohki's complete history
Ryo_ohki's Latest Member Challenges
248
J U S T W A L K !
status:
Completed
ended:
02 Sep 13
view progress
266
Working for the 10s...
status:
Completed
ended:
21 Feb 13
view progress
view all Ryo_ohki's challenges
Ryo_ohki's Cookbook
cals: 168kcal | fat: 3.75g | carbs: 29.35g | prot: 2.58g
Sweet and Sour Red Cabbage
A tasty vegetable dish of red cabbage and apple.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g
Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g
Oriental Broad Beans
Broad beans done the Egyptian way.
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Ryo_ohki's Recent Food & Exercise
2 servings Tesco Wholemeal Bread
2 servings Dairylea Cheese Triangle
1 serving Quorn Smoky Ham Style Slices
Walking (moderate) - 3/mph
Desk Work
Dance (fast step, aerobic)
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Ryo_ohki's Groups
Alternative Life
For those of us who are not the "norm".
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