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Roy tindall

Start Weight:	(14 Aug 11) 267.0 lb
Current Weight:	(13 May 13) 273.0 lb
Goal Weight:	238.0 lb

following: Roy tindall's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Feb 10

Roy tindall's Weight History

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Roy tindall's latest member challenges

Weights twice a week, Cardio twice a week

status:	Completed
ended:	04 Mar 12
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Healthy Weight Loss, Healthy Eating, Healthy Life

status:	Completed
ended:	01 May 11
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Roy tindall's buddies

	radiochick on diet Low Cal, Low Carb - High Burn
	buddies only

Roy tindall has 1 buddy

Roy tindall's cookbook

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g

Mixed Vegetables Pasta

Hearty pasta with onions, cabbage, mushrooms and bell peppers.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

Bacon and Cheese Stuffed Mushrooms

These delicious stuffed mushrooms are also great refrigerated or reheated.

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g

Minestrone Soup

Delicious minestrone makes for a hearty meal in itself.

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Roy tindall's latest posts

were you from
anyone from oldham

posted 30 Jan 2011, 16:58

Roy tindall has submitted 1 post

Roy tindall's journal

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02 December 2012

Here we go again

on diet Roy tindall's own diet gaining 1.0 lb a week

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16 May 2012

Here we go again

on diet Roy tindall's own diet

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Roy tindall's Recent Food & Exercise

	1 serving BLT
	1 serving Banana
	2 servings Weetabix
	Golf (walking)
	Swimming (moderate)
	Walking (exercise) - 3.5/mph

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Roy tindall's Recent Activity

Roy tindall's own activity

	recorded a weigh in at 273.0 lb.
	recorded a weigh in at 272.0 lb.
	recorded a weigh in at 273.0 lb.
	recorded a weigh in at 277.0 lb.

Roy tindall's Buddies

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Other Member Diet Recent Activity

	magritha recorded a weigh in at 183.0 lb.
	capulet29 recorded a weigh in at 112.4 lb.
	NikosPapadakis recorded a weigh in at 191.8 lb.
	Jon757 recorded a weigh in at 191.0 lb.
	riocaz commented on their journal.
	MPR recorded a weigh in at 147.9 lb.
	papazogler updated their Exercise Diary.
	Elle-a recorded a weigh in at 120.2 lb.