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Rowdyshell

Start Weight:	(04 Nov 10) 177.0 lb
Current Weight:	(19 Dec 12) 150.0 lb
Goal Weight:	130.0 lb

following: Rowdyshell's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 02 Sep 08

Rowdyshell's Weight History

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Rowdyshell's latest member challenges

LOW CARB DAILY CHECK IN CHALLENGE

status:	Completed
ended:	29 Oct 12
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Slow and Steady through the Holidays

status:	Completed
ended:	01 Jan 12
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Rowdyshell's buddies

	Cate13 on diet Cate13's own diet
	last weighin: gaining 0.3 lb a week

	sz8b4halloween on diet Atkins
	last weighin: steady

Rowdyshell has 2 buddies

Rowdyshell's cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Creamy Baked Oatmeal

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

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Rowdyshell's journal

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14 August 2012

Vaca over! Get on the move now!!

on diet Rowdyshell's own diet gaining 1.1 lb a week

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09 July 2012

140

on diet Rowdyshell's own diet gaining 1.4 lb a week

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Rowdyshell's Recent Food & Exercise

	1 1/2 thins slice Bacon
	1 1/2 large Egg
	1/2 serving Hash Brown Patties
	Running - 6/mph
	Running - 6/mph
	Dance (square dancing)

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Rowdyshell's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.

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Rowdyshell's Recent Activity

Rowdyshell's own activity

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Rowdyshell's Buddies