RowdyRed - Member

RowdyRed

Joined June 2013

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Weight History

Start Weight

196.0 lb

Lost so far: 23.0 lb

Current Weight

173.0 lb
Performance: losing 0.7 lb a week

Goal Weight

150.0 lb

Still to go: 23.0 lb

RowdyRed's Weight History

198

Summer Walking Weight Loss Challenge

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Traditional healthy Arabian cracked wheat salad.

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Roasted cauliflower, potatoes and peas with an Indian flair.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

view complete cookbook