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RossBaku

Start Weight:	(20 Sep 09) 238.1 lb
Current Weight:	(20 Nov 09) 221.6 lb
Goal Weight:	176.4 lb

following: You: On a Diet
performance: losing 1.1 lb a week

I'm a 20 year old student, studying for my BSc in Chemistry at The University of Edinburgh in Scotland.

FatSecret member since: 20 Sep 09

RossBaku's Weight History

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RossBaku's buddies

	meonadiet on diet You: On a Diet
	last weighin: losing 0.5 lb a week

	BlindlyDetermined on diet BlindlyDetermined's own diet
	last weighin: steady

RossBaku has 2 buddies

RossBaku's journal

(1 comment)

04 November 2009

The lighest I have been in four years! I'm on my way!

on diet You: On a Diet losing 2.2 lb a week

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28 October 2009

Losing another 0.2kg will officially make me the lightest I have been in 4 years! I'm really happy with my progress so far, and I've started to hit the ...

on diet You: On a Diet

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RossBaku's Recent Food & Exercise

	2 large or thick slice bread
	2 Guidelines amount per slice of bread/roll margarine
	1 serving chicken slices
	Walking (moderate) - 3/mph
	Squash or Handball
	Walking (slow) - 2/mph

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RossBaku's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

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RossBaku's Recent Activity

RossBaku's own activity

	updated their exercise diary.
	updated their exercise diary.
	recorded a weigh in.
	updated their food diary.

RossBaku's Buddies

	meonadiet commented on jessyline's journal.
	BlindlyDetermined joined challenge 22lb Weight Loss Challenge.

You: On a Diet Recent Activity

	tred updated their exercise diary.
	RossBaku updated their exercise diary.
	vida recorded a journal entry.
	psv619 recorded a journal entry.
	Jenniferjax updated their exercise diary.
	jmoxley recorded a journal entry.
	X-Himy recorded a weigh in.
	dbellerdine updated their exercise diary.