Rosie213 - Member

Rosie213

Joined September 2010

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Weight History

Start Weight

107.0 lb

Lost so far: 6.0 lb

Current Weight

101.0 lb
Performance: losing 2.3 lb a week

Goal Weight

103.0 lb

Still to go: 2.0 lb

Rosie213's Weight History

8 cups of h2o a day!

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g

This is a refreshing and healthy way to get in your fruit.

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

This combination of flavors makes for a light summery salad.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g

Easy to make very yummy dessert.

view complete cookbook

	0.3 serving Mouthwatering Melon
	2 servings cheerios
	3/4 serving mini eggs
	Calisthenics (light, e.g. home exercise)
	Bicycling (moderate) - 13/mph
	Running (jogging) - 5/mph