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RoseTampa

Start Weight:	(25 May 12) 231.6 lb
Current Weight:	(01 Aug 12) 211.0 lb
Goal Weight:	125.0 lb

following: Atkins
performance: losing 1.9 lb a week

I am a wife, mother, and a small business owner. I work my hours around my son's school day and work most weekends. I live close to Busch Gardens and go there usually once a week with my son. (More when I have family from out of town) I do accept buddy requests as long as you are on atkins or another low carb diet.

FatSecret member since: 25 May 12

RoseTampa's Weight History

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RoseTampa's latest member challenges

103

A Challenge Anyone Can Do

status:	Completed
ended:	03 Sep 12
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Atkins Phase 1 Induction

status:	Completed
ended:	06 Jul 12
view progress

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RoseTampa's buddies

	Soulnoid on diet Soulnoid's own diet
	last weighin: losing 0.7 lb a week

	bonthronm on diet bonthronm's own diet
	last weighin: steady

	Boothacus on diet Boothacus's own diet
	last weighin: gaining 0.3 lb a week

	maggamin on diet Atkins
	last weighin: losing 0.2 lb a week

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RoseTampa's cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

Chicken with Sun Dried Tomato and Artichoke Sauce

A decadent creamy chicken dish that everyone will love.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

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RoseTampa's latest posts

Favorite Supermarket?
I love Publix. I was there tonight picking up my free antibiotics (paid for the ear drops script) and did some shopping for dinner. Their greenwise section is a little like whole foods but the prices don't kill me (quite as much). I don't usually buy my meats there because of the prices but otherwise that's my store. (Sweetbay for meats because of the mark down prices they always seem to have) I found that when I tried wal-mart grocery store my total was higher than Publix. I just shop the sales well.

posted 28 Jul 2012, 21:15

Help! No weight loss during week 2 of Induction
The atkin's bars and drinks can stall a lot of people. Some people can handle sugar alcohols and some can't. I find that when I eat them I stall. When I stop them I lose weight. Try cutting them out and see what happens.

posted 09 Jul 2012, 22:41

Pills that make you put on weight?
Some do cause weight gain, some weight loss. When I took welbutrin to quit smoking the first time I lost weight (a lot) the next time it was a generic version and I packed on the pounds (among other things) until I switched to the name brand one. (I gained 80 pounds when quitting in no small part to the generic versions - I tried 4 different ones before my insurance would pay for the name brand and only for a short time) If you gain weight try switching the manufacturer of the pill you are taking, some are worse than others. I just called all the pharmacies in my area and found out who stocked different manufacturers.

posted 18 Jun 2012, 11:10

My New Green Bar
You look great in green!

posted 13 Jun 2012, 12:52

What was your turning point?
My turning point was my son's class trip to Epcot. They have a video game that puts you in the game. They take a video of you running, jumping, and dancing to do it. I saw myself and almost cried. I did not realize how big I had gotten. I will lose the weight but I'm keeping a link to that game as motivation.

posted 08 Jun 2012, 06:18

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RoseTampa's journal

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31 July 2012

Small jump in weight. No biggie I hope. Way too much medicine being taken right now so that may be it.

on diet Atkins

(1 comment)

30 July 2012

I feel bad that I haven't really been interacting with my buddies lately. Sorry all. When I'm done being sick (I get really cranky when in pain) I'll try ...

on diet Atkins

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RoseTampa's Recent Food & Exercise

	1 small steak steak
	4 thins slice bacon
	1 tbsp Butter
	Shopping
	Driving
	Shopping

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RoseTampa's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Florida on Atkins
Living in Florida ... the Atkins Way

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RoseTampa's Recent Activity

RoseTampa's own activity

No recent activity.

RoseTampa's Buddies

Soulnoid recorded a journal.

Atkins Recent Activity

	Mersinok recorded a journal and a weigh in at 229.0 lb.
	Smilesong recorded a weigh in at 322.2 lb.
	Dameda recorded a weigh in at 159.0 lb.
	boston126 updated their Food Diary.
	Paula1964 recorded a journal and a weigh in at 288.6 lb.
	kyhay recorded a weigh in at 150.8 lb.
	bflegg recorded a journal and a weigh in at 162.6 lb.
	pjeddvedd updated their Exercise Diary.