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Member Favorite Meal Source: Member

RoseNfeathers > Favorite Meals

Banana Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 175
Calories 375
 
% Daily Values*
Total Fat 19.39g 30%
  Saturated Fat 2.382g 12%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.038g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 383.5mg 16%
Potassium 422mg  
Total Carbohydrate 50.95g 17%
  Dietary Fiber 5.1g 20%
  Sugars 16.43g  
Protein 5.29g  
 
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (47%)
 
Protein (0%)
Carbohydrates, 50.95g (53%) Fat, 19.39g (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 slices wheat bread
1.5 tbs mayo
1 medium banana
The information specified for this meal was submitted and shared by member RoseNfeathers on 29 Mar 09.

Foods in this Meal

Bananas
1 medium (7" to 7-7/8" long)
Duke's Mayonnaise
1 1/2 x 1 tbsp, 21 g
Meijer Wheat Sandwich Bread
2 x 1 slice, 52 g


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 Nutrition summary:

There are 375 calories in Banana Sandwich
Calorie break-down: 47% fat, 54% carbs, 0% protein
(per meal)

Recently eaten by:

RoseNfeathers
last weighin: gaining 1.0 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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