| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 140
Calories 347
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| |
| % Daily Values* |
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Total Fat
15.55g
|
24% |
| |
Saturated Fat
1.755g
|
9% |
| |
Polyunsaturated Fat
0.002g
|
|
| |
Monounsaturated Fat
0.028g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
5mg
|
2% |
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Sodium
420mg
|
18% |
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Potassium
111mg
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|
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Total Carbohydrate
44.09g
|
15% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
20.5g
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|
| |
Other Carbohydrate
0g
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|
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Protein
8.78g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
17%
|
of RDI*
(347 calories)
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|
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Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
RoseMizzou
on 31 Dec 09.
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|
 Nutrition summary:
 |
There are 347 calories in English Muffin Breakfast |
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Calorie break-down: 40% fat, 51% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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