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Bacon, lettuce, tomato sandwich

cals: 208kcal | fat: 12.06g | carbs: 16.19g | prot: 9.40g
Includes: bread, avacado, mayonnaise, bacon, tomato, romaine. 


Green smoothie

cals: 200kcal | fat: 12.35g | carbs: 10.43g | prot: 13.99g
Includes: blueberries, 2 cups spinach, flax seed oil, brown rice protein. 


ham sandwich

cals: 194kcal | fat: 3.99g | carbs: 20.04g | prot: 18.12g
Includes: roll, ham. 

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