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Rose1981

Start Weight:	(27 Jun 12) 144.0 lb
Current Weight:	(12 Jul 12) 138.1 lb
Goal Weight:	123.8 lb

following: Atkins
performance: gaining 2.3 lb a week

FatSecret member since: 06 May 10

Rose1981's Weight History

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Rose1981's latest member challenges

20lbs+ Sexy Easter Challenge Lent Protein Fast

status:	Completed
ended:	04 Apr 12
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Walk 50 Miles in May

status:	Completed
ended:	06 Jun 11
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Rose1981's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	Baylor on diet Atkins
	not sharing weight

	jsfantome on diet jsfantome's own diet
	last weighin: steady

	AmethystM on diet Atkins
	last weighin: losing 3.8 lb a week

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Rose1981's cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Ham and Cheese Frittata

Sensational frittata that's good to eat any time of day.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

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Rose1981's journal

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06 March 2012

Heck yeah!! I thought I had gained back the couple of pounds I had lost last week b/c of bad meal choice on Sunday. It turns out I was probably just b ...

on diet Rose1981's own diet losing 4.6 lb a week

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05 March 2012

I falied all my challenges yesterday (Sunday). I had a huge burrito and the night before i had a drink and a couple of tacos at 1am! I went to a wedding ...

on diet Rose1981's own diet

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Rose1981's Recent Food & Exercise

	4 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	4 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	1 small Apples
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Circuit Training

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Rose1981's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Rose1981's Recent Activity

Rose1981's own activity

No recent activity.

Rose1981's Buddies

thecoach and Dandilee are now buddies.

Atkins Recent Activity

	keptafew recorded a weigh in at 255.0 lb.
	karaveli recorded a weigh in at 156.3 lb.
	Tyahappy recorded a weigh in at 190.0 lb.
	Serrakaan recorded a journal and a weigh in at 175.0 lb.
	janebennett recorded a weigh in at 184.0 lb.
	SanRockArt recorded a journal and a weigh in at 183.9 lb.
	Wanda Afonso recorded a weigh in at 244.3 lb.
	drose1 updated their Exercise Diary.