Rose1981

Start Weight:(27 Jun 12) 144.0 lb
Current Weight:(12 Jul 12) 138.1 lb
Goal Weight:123.8 lb
following: Atkins
performance: gaining 2.3 lb a week

FatSecret member since: 06 May 10

Rose1981's Weight History


Rose1981's latest member challenges

63
  20lbs+ Sexy Easter Challenge Lent Protein Fast
status: Completed
ended: 04 Apr 12
view progress
 
  
70
  Walk 50 Miles in May
status: Completed
ended: 06 Jun 11
view progress
 


Rose1981's buddies

thecoach
last weighin: steady Steady
 
Baylor
on diet Atkins
not sharing weight
jsfantome
last weighin: steady Steady
 
AmethystM
on diet Atkins
last weighin: losing 3.8 lb a week Down



Rose1981's cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook


Other Related Links

Members

Atkins


Rose1981's journal

06 March 2012

Heck yeah!! I thought I had gained back the couple of pounds I had lost last week b/c of bad meal choice on Sunday. It turns out I was probably just b ...
on diet Rose1981's own diet  losing 4.6 lb a week

05 March 2012

I falied all my challenges yesterday (Sunday). I had a huge burrito and the night before i had a drink and a couple of tacos at 1am! I went to a wedding ...
on diet Rose1981's own diet  

Rose1981's Recent Food & Exercise

Rose1981's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Rose1981's Recent Activity

Rose1981's own activity

No recent activity.

Rose1981's Buddies

thecoach and Dandilee are now buddies.

Atkins Recent Activity

keptafew recorded a weigh in at 255.0 lb.
karaveli recorded a weigh in at 156.3 lb.
Tyahappy recorded a weigh in at 190.0 lb.
Serrakaan recorded a journal and a weigh in at 175.0 lb.
janebennett recorded a weigh in at 184.0 lb.
SanRockArt recorded a journal and a weigh in at 183.9 lb.
Wanda Afonso recorded a weigh in at 244.3 lb.
drose1 updated their Exercise Diary.