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Rono

Start Weight:	(14 Mar 08) 230.0 lb
Current Weight:	(15 Oct 10) 230.0 lb
Goal Weight:	175.0 lb

following: Atkins
performance: losing 2.5 lb a week

Hi all I am a 46 year old male. I am 5'8" and my start weight was 240lbs. I am my third week of the atkins diet. I have lost 18 pounds so far. It was hard the first couple of week. I still miss my favorite foods( pizza,chips,french fries)but those are the things that got me were I am today. I exercise about 5 to 6 days a week. I feel alot better about my self now and I believe I can stick with this. My goal is to get down to about 175lbs.

FatSecret member since: 14 Mar 08

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	Sindyt on diet Atkins
	last weighin: steady

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Mysti needs an Atkins diet buddy!
Hi everyone, I am on my 5th week now. My start weight was 230 and now I am at 219. I would love to get to 175. I am a 46 year male. I have been exercising for the past 5 weeks. Is there a good vitamin out there to take I have been feeling tired here lately. I know I need to eat more vegetables, but getting tired of eating broccoli and cauliflower.

posted 11 Apr 2008, 06:11

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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