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Ronnie09
Ronnie09
Joined October 2009
Posts
4
Following
0
Followers
0
Weight History
Start Weight
156.0 lb
Lost so far:
17.0 lb
Current Weight
139.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
146.0 lb
Still to go:
7.0 lb
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Ronnie09's Weight History
view Ronnie09's complete history
Ronnie09's Cookbook
cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 130kcal | fat: 3.87g | carbs: 24.24g | prot: 1.75g
Bran Brownies
Super moist brownies.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook
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