Rondy

Start Weight:(20 Sep 09) 172.0 lb
Current Weight:(09 Nov 09) 168.0 lb
Goal Weight:160.0 lb
following: Abs Diet
performance: losing 2.2 lb a week

FatSecret member since: 13 Sep 09

Rondy's Weight History






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Abs Diet


Rondy's journal

05 October 2009

weigh in at awaking
on diet Abs Diet  losing 6.3 lb a week

03 October 2009

new scale shows 173.8 older scale reads 170 going with new scale goal is 165 or body fat of 15%.
on diet Abs Diet  gaining 2.2 lb a week

Rondy's Recent Food & Exercise

Rondy's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Rondy's Recent Activity

Rondy's own activity

updated their exercise diary.
updated their exercise diary.
updated their exercise diary.
updated their exercise diary.

Rondy's Buddies

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Abs Diet Recent Activity

KittyPie replied to MrBrianSmall's post - Am I Stupid?.
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Av8trix replied to MrBrianSmall's post - Am I Stupid?.
MischelM updated their food diary.
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MrBrianSmall submitted a new topic - Am I Stupid?.
mmontenegro recorded a journal entry.
rahm replied to MrBrianSmall's post - portion control! ack!.