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Ronda Jo
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Ronda Jo
Start Weight:
(07 Aug 12) 368.0 lb
Current Weight:
(13 Sep 12) 361.2 lb
Goal Weight:
170.0 lb
following:
Calorie Count
performance:
losing 1.4 lb a week
FatSecret member since: 22 Nov 10
Ronda Jo's Weight History
view Ronda Jo's complete history
Ronda Jo's cookbook
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook
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Ronda Jo's journal
(2 comments)
07 August 2012
Starting over....yet again.
on diet
Ronda Jo's own diet
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Ronda Jo's Recent Food & Exercise
1 1/2 servings Coffee with Cream and Sugar
1 1/2 servings Coffee with Cream and Sugar
1 serving Hash Brown
Driving
Shopping
Standing
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bmccavit
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Don Paublo
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