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Ronald G

Start Weight:	(08 Dec 10) 415.4 lb
Current Weight:	(29 Jan 13) 268.1 lb
Goal Weight:	220.5 lb

following: Ronald G's own diet
performance: losing 2.2 lb a week

I'm 49 years old and on 01 December 2010 I weighed 188.4 kg (415.35 pound). I then decided to change my approch to food. I used to live to eat, I now eat to live. My goal weight is anywhere under 100 kg (220 pound).
My current weight is 106.8 kg (235.45 pound) which is a loss of 81.6 kg (179.9 pound).

FatSecret member since: 08 Dec 10

Ronald G's Weight History

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	NardiaTennant on diet NardiaTennant's own diet
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Ronald G's cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 63kcal | fat: 0.40g | carbs: 10.23g | prot: 4.75g

Chicken, Tomato and Rice Soup

Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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Ronald G's Recent Food & Exercise

	1 large Fried Egg without Fat
	1 small whole Tomatoes
	2 servings Fat Free Milk
	Bicycling (slow) - 11/mph
	Squash or Handball
	Squash or Handball

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