Roman74
Joined January 2013
Posts
31
Following
1
Followers
2
Weight History

Start Weight
231.5 lb
Lost so far: 34.6 lb

Current Weight
196.9 lb
Performance: gaining 0.2 lb a week

Goal Weight
176.4 lb
Still to go: 20.5 lb

Roman74's Weight History


Following

Iwona-79
last weighin: steady Steady
   


Roman74's Cookbook

cals: 220kcal | fat: 2.72g | carbs: 26.19g | prot: 21.65g
Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
view complete cookbook

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