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Community > Members > Rockd

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Rockd

Start Weight:	(07 Mar 11) 190.0 lb
Current Weight:	(15 Dec 12) 175.0 lb
Goal Weight:	190.0 lb

following: Rockd's own diet
performance: losing 0.4 lb a week

FatSecret member since: 07 Mar 11

Rockd's Weight History

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Rockd's journal

15 December 2012

Primal power full speed ahead monday December 17

on diet Rockd's own diet losing 0.4 lb a week

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Rockd's Recent Food & Exercise

	1 clove garlic
	1 serving baby spinach
	3 servings boiled eggs trader joes

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Rockd's Recent Activity

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Other Member Diet Recent Activity

	geormc recorded a weigh in at 201.4 lb.
	Catskinner recorded a weigh in at 127.4 lb.
	bighat updated their Exercise Diary.
	grh27839 recorded a weigh in at 229.8 lb.
	CollyMP commented on MissyAnn63's journal.
	Robsb recorded a weigh in at 176.6 lb.
	bndubow recorded a weigh in at 154.5 lb.
	Momma Sue recorded a weigh in at 161.8 lb.