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Rochelle F
Rochelle F
Joined January 2014
Posts
22
Following
0
Followers
0
Weight History
Start Weight
268.0 lb
Lost so far:
1.2 lb
Current Weight
266.8 lb
Performance:
gaining 0.5 lb a week
Goal Weight
220.0 lb
Still to go:
46.8 lb
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Rochelle F's Weight History
view Rochelle F's complete history
Rochelle F's Cookbook
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
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Rochelle F's Recent Food & Exercise
2 servings Ideal Protein Crispy Cereal
1
oz
Roasted Salted Cashew Nuts
4 oz boneless (yield after cooking) Baked or Broiled Salmon
Walking (exercise) - 3.5/mph
view diet calendar