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Robhingston

Start Weight:	(02 May 11) 206.6 lb
Current Weight:	(17 Apr 12) 218.3 lb
Goal Weight:	176.4 lb

following: Robhingston's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 02 May 11

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17 April 2012

I have slipped back since last year due to the fact that I was not losing weight so ever so slowly I have put the weight back on I am upset with myself ...

on diet Robhingston's own diet gaining 0.2 lb a week

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Robhingston's Recent Food & Exercise

	567 g Minced Beef (90% Lean / 10% Fat)
	1 cup Black Beans (Canned)
	2 servings White Rustic Bread Rolls
	Bicycling (leisurely) - <10/mph
	Bicycling (leisurely) - <10/mph
	Badminton

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