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RobertFarrar
RobertFarrar
Joined February 2010
Posts
10
Following
1
Followers
1
Weight History
Start Weight
269.0 lb
Lost so far:
1.0 lb
Current Weight
270.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
199.0 lb
Still to go:
71.0 lb
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Starting Zone Diet today along with 20 minutes cardio and light resistance training 4 days this week (I have not worked out in over a year and picked up smoking again so I have to start slow) with a goal of getting back to 4 hours of cardio per week and moderate to intense resistance training with a PT by the end of February. My overall goal is to lose 70 pounds by the end of the year.
RobertFarrar's Weight History
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RobertFarrar's Latest Member Challenges
114
Work out 2x a day 4x a week
status:
Completed
ended:
20 Feb 12
view progress
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Following
arod
last weighin:
steady
RobertFarrar's Cookbook
cals: 540kcal | fat: 12.43g | carbs: 90.41g | prot: 20.41g
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
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RobertFarrar's Recent Food & Exercise
1/2 serving T. Marzetti Simply Dressed Lemon Vinaigrette
1 1/2 servings Dole Butter Lettuce
2 fillets Mahi Mahi
Standing
Driving
Exercise machine (moderate)
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RobertFarrar's Groups
The Zoners
This is a group of people on the Zone Diet!
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