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RoKuMaMa
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RoKuMaMa
Start Weight:
(09 Apr 12) 230.0 lb
Current Weight:
(16 Jun 12) 213.8 lb
Goal Weight:
155.0 lb
following:
The Dukan Diet
performance:
losing 1.9 lb a week
FatSecret member since: 11 Mar 12
RoKuMaMa's Weight History
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RoKuMaMa's journal
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16 April 2012
No poop first. Cooked galettes all week. Going to change this to raw oat bran in the AM with 50cl of water along with breakfast. Switching to low fat ...
on diet
The Dukan Diet
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14 April 2012
2PP+1PV - Today is a PV day. Period ended.
on diet
The Dukan Diet
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RoKuMaMa's Recent Food & Exercise
12
medium shrimp
shrimp
2 1/2 tbsps butter
2
cups
beef broth
Bicycling (moderate) - 13/mph
Bicycling (slow) - 11/mph
Bicycling (fast) - 15/mph
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