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Ro2609

Start Weight:	(18 Aug 10) 212.0 lb
Current Weight:	(17 Apr 13) 205.5 lb
Goal Weight:	160.0 lb

following: Ro2609's own diet
performance: losing 2.6 lb a week

FatSecret member since: 19 Oct 10

Ro2609's Weight History

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Ro2609's cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g

Beef Stroganoff III

Delicious authentic beef stroganoff.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

Apple & Sage Pork Chops

A tasty way to change up pork chops.

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Ro2609's journal

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13 April 2013

Damn scale is all over the place. Don't know where I am!

on diet Ro2609's own diet gaining 2.3 lb a week

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12 April 2013

Unfortunately, probably wrong! Don't understand the scale!

on diet Ro2609's own diet

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Ro2609's Recent Food & Exercise

	1/2 small breast Fried Chicken Breast No Coating (Skin Eaten)
	1 cup Chunky Style Chicken Noodle Soup
	1 cup Lettuce Salad with Assorted Vegetables
	Sitting
	Walking (moderate) - 3/mph
	Sitting

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Ro2609's Recent Activity

Ro2609's own activity

	recorded a weigh in at 205.5 lb.
	recorded a weigh in at 206.5 lb.
	recorded a journal and a weigh in at 207.0 lb.
	recorded a journal and a weigh in at 204.0 lb.

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