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RizingPhnx

Start Weight:	(17 Jun 10) 231.4 lb
Current Weight:	(26 Oct 12) 236.3 lb
Goal Weight:	130.0 lb

following: RizingPhnx's own diet
performance: losing 0.7 lb a week

FatSecret member since: 18 Jun 10

RizingPhnx's Weight History

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RizingPhnx's journal

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07 January 2012

Love the start of each day. It means I have a new batch of calories I can use! I strive to be smart with my calories throughout the day so I can reward ...

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21 June 2010

GNC in Santa Anita Mall

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RizingPhnx's Recent Food & Exercise

	1 cup, chopped or diced Chicken Gizzard (Simmered, Cooked)
	2 1/2 cups Potatoes (Flesh, with Salt, Boiled)
	4 servings Sushi Nori Roasted Seaweed
	Driving
	Sitting
	Walking (slow) - 2/mph

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