Rita J

Start Weight:(13 Aug 11) 230.0 lb
Current Weight:(27 Nov 12) 208.0 lb
Goal Weight:140.0 lb
following: Rita J's own diet
performance: losing 0.2 lb a week

I am almost 39 years old and I have gained all this weight I now carry in the past few years. I have just let life get me down. I am determined to lose weight so I can live a better life for my daughters and for myself. :)

FatSecret member since: 13 Aug 11

Rita J's Weight History



Rita J's cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
view complete cookbook


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Rita J's journal

13 August 2011

I am ready to get started losing weight. My wonderful friend Mike suggested this site to me and I so determined to lose weight and get into shape. I ...
on diet Rita J's own diet  

Rita J's Recent Food & Exercise

Rita J's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Rita J's Recent Activity

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Other Member Diet Recent Activity

Farfelu commented on glen's journal.
Cute Minus recorded a weigh in at 127.9 lb.
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Blackhawk1968 recorded a weigh in at 258.2 lb.
psncake recorded a journal.
sshippy recorded a weigh in at 143.5 lb.
moor0457 recorded a weigh in at 145.0 lb.