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RisaJ
RisaJ
Joined January 2014
Posts
1
Following
1
Followers
0
Weight History
Start Weight
157.0 lb
Lost so far:
0 lb
Current Weight
157.0 lb
Performance:
Steady
Goal Weight
110.0 lb
Still to go:
47.0 lb
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RisaJ's Weight History
view RisaJ's complete history
Following
ddwright
last weighin:
steady
RisaJ's Cookbook
cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 169kcal | fat: 0.92g | carbs: 32.99g | prot: 9.47g
Blueberry Smoothie
Skim milk with blueberries makes a real fruit smoothie.
cals: 62kcal | fat: 0.31g | carbs: 15.57g | prot: 1.02g
Spinach and Fruit Smoothie
Great for breakfast or as a snack.
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RisaJ's Recent Food & Exercise
3 servings Quaker Instant Grits - Butter
1 serving Louis Kemp Imitation Crabmeat
1/2 serving Kroger Fat Free Cottage Cheese
view diet calendar