RisaJ
Joined January 2014
Posts
1
Following
1
Followers
0
Weight History

Start Weight
157.0 lb
Lost so far: 0 lb

Current Weight
157.0 lb
Performance: Steady

Goal Weight
110.0 lb
Still to go: 47.0 lb

RisaJ's Weight History


Following

ddwright
last weighin: steady Steady
   


RisaJ's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 169kcal | fat: 0.92g | carbs: 32.99g | prot: 9.47g
Blueberry Smoothie
Skim milk with blueberries makes a real fruit smoothie.
cals: 62kcal | fat: 0.31g | carbs: 15.57g | prot: 1.02g
Spinach and Fruit Smoothie
Great for breakfast or as a snack.
view complete cookbook

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