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RikuHearts

Start Weight:	(09 May 10) 250.0 lb
Current Weight:	(15 May 13) 241.5 lb
Goal Weight:	200.0 lb

following: RikuHearts's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 30 May 09

RikuHearts's Weight History

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RikuHearts's latest member challenges

147

Healthy and Successful! (12 weeks - 22lbs/10kg)

status:	Completed
ended:	26 Apr 13
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143

5k run or walk

status:	Completed
ended:	01 Oct 12
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RikuHearts's buddies

	Hoser on diet Hoser's own diet
	last weighin: losing 0.9 lb a week

	Lee2010 on diet The Burn More Calories Than You Eat Diet
	buddies only

	Baileyrose85 on diet Baileyrose85's own diet
	last weighin: losing 0.4 lb a week

	cristeen2009 on diet cristeen2009's own diet
	last weighin: losing 1.7 lb a week

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RikuHearts's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g

Chicken and Orange Salad

This citrus salad provides a delicious vitamin C-boost.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g

Light Sweet Potato Fries

A delicious and healthy side dish.

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RikuHearts's latest posts

HELP!
1.4 grams of fiber to 100 calories is a pretty standard range. Also...I would never recommend (without proper doctor approval) anything less than 1200 cals/day for women, 1500 for men.

posted 07 Mar 2013, 11:12

FAIL!!!
8 A.M. or 7 P.M. it doesn't matter, just start up again. You don't push a car up a huge hill just to let it slip all the way back down again, you stop it just as it slips. Either way, what's important is just fixing it again. I slipped up today also, but I'm back on, that's the most important thing and as long as were trying and it doesn't happen all the time then just forgive yourself (Make sure you don't feel guilty if its a rarity), Drink a large glass of water, and move on. Tomorrow's another day for us to learn new things, when bad things happen lets just enjoy a new experience and keep going. You should be proud of yourself for recognizing that you messed up today. That's a step in the right direction.

posted 21 Jul 2012, 00:19

Dreams
So....I'm curious if anyone has had any time of weird or unique dreams while they are losing weight. Last time I lost weight I had a couple, but nothing noticeable. This time I've lost about half as much weight as last time, but every night I have weird dreams and I wondered if anyone thought this could be due to hormone changes or what everyone's input is. Question

posted 25 May 2012, 10:53

Eating More
My waist measurement went from 39 1/2" up to 41" within a 2 1/2 month period without change to diet, and no change to weight. I am 6' 4" - 16" arms a "44 chest, 28" thighs, and 26 years old. I am 235 right now also, and very active outside the gym. By the 15x measurement, I would be at 3525 cals maintenance before workout, the 11x would put me at 2585 cal range. Which are slightly higher than most of the sites, even this one puts me at 3100 cals for maintenance. This is why I have thought that increasing my calorie intake would help to keep from stressing my body additionally.

posted 24 Nov 2011, 00:20

Eating More
Well, I know if there is too large of a gap your body will not be able to keep up with breaking down fat for energy and will start onto your muscle, so I've wondered if that may be happening, but I don't know at what range that happens.

posted 23 Nov 2011, 23:36

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RikuHearts's journal

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26 March 2013

40 1/4" Waist 26.5% BF 32 MM

on diet RikuHearts's own diet

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02 March 2013

42 1/4" Waist

on diet RikuHearts's own diet

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RikuHearts's Recent Food & Exercise

	1 cup Milk (1% Lowfat with Added Vitamin A)
	1 serving Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet)
	2 servings Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon
	Running (jogging) - 5/mph
	Driving
	Desk Work

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RikuHearts's Groups

Disney World or Bust
For the BIG KIDS who never grow old! I love Disney World at Christmas!!!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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RikuHearts's Recent Activity

RikuHearts's own activity

	recorded a weigh in at 241.5 lb.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

RikuHearts's Buddies

	Lee2010 commented on their journal.
	Hoser replied to DylanRose's post - Need suggestions on healthy/low-calorie foods..

Other Member Diet Recent Activity

	Kuzzu25 recorded a weigh in at 180.4 lb.
	Jeannie7757 joined Group Bariatric Surgery – Best Decision Ever.
	wellscraft recorded a journal and a weigh in at 205.0 lb.
	Taco66 recorded a weigh in at 243.0 lb.
	The Blue Box commented on riocaz's journal.
	wadeb32 recorded a weigh in at 176.4 lb.
	mrtruebeliever recorded a weigh in at 196.2 lb.
	msarraf recorded a weigh in at 114.6 lb.