Rigramma

following: The Paleo Diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Feb 10

Rigramma's Weight History

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

A really fast and yummy side dish.

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet potato with granola crust.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g

Tangy apples with cinnamon, ginger and balsamic.

cals: 86kcal | fat: 0.90g | carbs: 17.34g | prot: 5.32g

Easy to make, great summer salad.

view complete cookbook

	1 cup milk
	1 cup chicken salad
	2 thins slice whole wheat bread
	Housework
	Walking (brisk) - 4/mph

No recent activity.

No recent activity.

	cpalanzo recorded a weigh in at 262.6 lb.
	amkmommy updated their Food Diary.
	trojan_n_phx recorded a weigh in at 160.5 lb.
	smiledarling joined Challenge Lbs FALLing off.
	Schema5 recorded a weigh in at 131.0 lb.
	cristymoller updated their Food Diary.
	Mauwyi recorded a journal.
	cherrybomb75 recorded a weigh in at 205.0 lb.