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Rifles

Start Weight:	(01 Jan 12) 200.0 lb
Current Weight:	(04 Aug 12) 160.0 lb
Goal Weight:	150.0 lb

following: Rifles's own diet
performance: losing 1.4 lb a week

My goal is to lose 30lbs by end of June, and 15 more over the summer. My daughter is getting married in August and I WILL NOT BE FAT at her wedding!

FatSecret member since: 13 Mar 12

Rifles's Weight History

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Rifles's latest member challenges

No Cheating No Hiding Challenge III

status:	Completed
ended:	10 Jul 12
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XBOX Kinect Challenge!

status:	Completed
ended:	21 May 12
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Rifles's buddies

	jen195 on diet jen195's own diet
	last weighin: gaining 0.4 lb a week

	Mamagurg on diet Calorie Count
	last weighin: losing 2.5 lb a week

	slimatlast on diet slimatlast's own diet
	last weighin: gaining 0.1 lb a week

Rifles has 3 buddies

Rifles's latest posts

Record Water Intake?
Tracking my water is not really part of the challenge. It's more about not drinking anything else. But what I am doing anyway is marking in my date book (yes I keep a good old fashioned paper datebook in addition to my iPhone) a tick every time I refill my water bottle. At the end of the day I calculate how many glasses that was.

posted 14 Mar 2012, 05:42

1000 calories - first day
First day at this and 1000 calories sure adds up fast. But I can see what's going to change for tomorrow.

For starters, my usual breakfast of 1 egg, egg whites, and ketchup will change to just egg whites and some salt.

Need more green stuff too.

posted 13 Mar 2012, 16:12

Rifles has submitted 2 posts

Rifles's journal

(1 comment)

08 May 2012

Did really well during the week, then totally bombed on the weekend. But I lost 3 pounds.

on diet Rifles's own diet

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23 April 2012

Doing not too bad with food choices, but still fighting to find the motivation to get more active.

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Rifles's Recent Food & Exercise

	1/2 small breast Chicken Breast (Skin Not Eaten)
	2 medium Grapefruit
	1 cup Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
	Walking (slow) - 2/mph
	Desk Work
	Sitting

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Rifles's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Rifles's Recent Activity

Rifles's own activity

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Rifles's Buddies