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Ricksjuliew

Start Weight:	(20 Aug 12) 150.0 lb
Current Weight:	(26 Apr 13) 140.0 lb
Goal Weight:	135.0 lb

following: Ricksjuliew's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 20 Aug 12

Ricksjuliew's Weight History

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Ricksjuliew's buddies

	dadofalex on diet dadofalex's own diet
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Ricksjuliew has 1 buddy

Ricksjuliew's cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

Ratatouille II

A great flavor combination of eggplant and peppers.

cals: 175kcal | fat: 12.18g | carbs: 13.05g | prot: 6.24g

Indonesian-Style Eggplant with Spicy Peanut Sauce

A delicious and spicy, good vegetarian meal with healthy fats.

cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g

Eggplant Caprese Bake

Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

Eggplant Stew

A yummy, filling vegetarian meal.

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Ricksjuliew's journal

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20 August 2012

The ONLY goal is to be sleek for my wonderful husband. :) Love you honey.

on diet Ricksjuliew's own diet

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Ricksjuliew's Recent Food & Exercise

	1 serving Chewy Granola Bars - Dark Mocha Almond
	1 serving Carbmaster Yogurt
	1 cup Blackberries

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Ricksjuliew's Recent Activity

Ricksjuliew's own activity

	recorded a weigh in at 140.0 lb.
	recorded a weigh in at 143.0 lb.
	recorded a weigh in at 139.0 lb.

Ricksjuliew's Buddies

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Other Member Diet Recent Activity

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	musica15 updated their Food Diary.
	Tim Siewert recorded a weigh in at 230.5 lb.
	cdtiddles recorded a journal.