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Rickgk

Start Weight:(18 Apr 11) 180.8 lb
Current Weight:(30 Oct 12) 165.3 lb
Goal Weight:156.5 lb
following: Rickgk's own diet
performance: losing 11.7 lb a week
FatSecret member since: 09 Oct 10

Rickgk's Weight History

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Rickgk's Recent Food & Exercise

  1/4 serving milk pura light start
  1 medium  Golden Delicious Apples
  250 g Chicken Breast
  Weight Training (moderate)
  Weight Training (moderate)
  Bicycling (slow) - 11/mph
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Other Member Diet Recent Activity

ChristyLA updated their Food Diary.
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j2u updated their Food Diary.
Tamaralynn0480 replied to deadcenter's post - What do you have to be thankful for in life .
lbktx recorded a weigh in at 154.0 lb.
Sunniyard recorded a weigh in at 140.0 lb.
Jbay recorded a weigh in at 215.6 lb.
Mmmandy recorded a weigh in at 144.8 lb.
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