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Rhomer23

Start Weight:	(07 Jul 11) 200.0 lb
Current Weight:	(17 May 13) 192.0 lb
Goal Weight:	170.0 lb

following: Rhomer23's own diet
performance: Steady

62 years old. Male. Married. Retired from the state of Texas seven years ago and started a consulting business in policy research, evaluation, and educational publishing. Active but heavier than I wanted to be. So far, so good.

FatSecret member since: 07 Jul 11

Rhomer23's Weight History

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Rhomer23's latest posts

Greetings
Hello fellow members. Just thought I'd introduce myself and let you know how using the app for iPhone has worked wonders for me. I plug in all my intake for the day before I eat anything and stay within the RDI (except for most Fridays). So far, it has worked even with some backsliding. Good luck and best wishes!

posted 21 Oct 2011, 14:30

Any runners out there??
I run and have for many years, including two marathons, numerous half marathons and 5ks. Eat a normal diet but keep it a bit light the night before. Doing anything different for food can mess you up. And don't drink sugary sports drinks in excess during the run. That's my advice in a nutshell.

posted 20 Oct 2011, 14:05

is drinking tequila bad? every nite?
I'm with you Lee. I have tried to stick to only one (or two) nights per week where I enjoy a vodka straight or tequila. What has worked for me is to plan my meals in the morning before I eat and enter them using my iPhone. I enter the alcohol and the meals and stay within the recommended daily intake. So far, fairly successful even with the alcohol.

posted 19 Oct 2011, 16:09

Like a drink?
Wow. I'm not the only one who likes to drink while trying to lose weight. Since I love beer, I just factor it into my RDI and enter truthful numbers in my diary. I don't open my diary because of all the beer entered (sort of embarrassed about it)--but the RDI is working for me.

posted 08 Sep 2011, 13:01

Rhomer23 has submitted 4 posts

Rhomer23's journal

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17 May 2013

<100 g. carbs, <2,000 cal. daily, exercised daily=weight gain!

on diet Rhomer23's own diet steady weight

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07 May 2013

Went to NM. Got back last night.

on diet Rhomer23's own diet

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Rhomer23's Recent Food & Exercise

	1 medium tortilla Corn Tortilla
	1/4 cup Cream (Half & Half)
	1/2 cup slices Zucchini (with Salt, Drained, Cooked, Boiled)
	Walking (moderate) - 3/mph
	Basketball
	Walking (exercise) - 3.5/mph

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Rhomer23's Groups

Last Chance 60 Plus
We are 60 years old and more. It is not healthy to keep up the way we have been eating nor to be this heavy.

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Rhomer23's Recent Activity

Rhomer23's own activity

	recorded a journal and a weigh in at 192.0 lb.
	recorded a weigh in at 192.0 lb.
	recorded a journal and a weigh in at 195.0 lb.
	recorded a weigh in at 195.0 lb.

Rhomer23's Buddies

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Other Member Diet Recent Activity

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