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RheaIzar

Start Weight:	(08 Oct 12) 222.0 lb
Current Weight:	(08 Oct 12) 222.0 lb
Goal Weight:	200.0 lb

following: RheaIzar's own diet
performance: losing 0.5 lb a week

FatSecret member since: 26 May 09

RheaIzar's Weight History

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RheaIzar's latest member challenges

ONEderland by July 2010

status:	Completed
ended:	26 Apr 10
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Cut Body Fat

status:	Completed
ended:	01 Mar 10
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RheaIzar's buddies

	NelliePR on diet NelliePR's own diet
	last weighin: losing 2.2 lb a week

	Pinkalicious1 on diet Pinkalicious1's own diet
	last weighin: losing 0.3 lb a week

	tuchler814 on diet Slim Down and Tone Up
	last weighin: losing 1.2 lb a week

	miss megan on diet miss megan's own diet
	buddies only

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RheaIzar's latest photos

Me now. 229.4lbs

in challenge
Swim your As* Off!
no comments

My boyfriend Justin and I.

in challenge
Lose 6lbs in 4 Weeks for Summer Skinny Jeans!
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Me at 242lbs

in challenge
You can do it- No Excuses!
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Me now.

in group
Toronto Women Losing Weight
1 comment

RheaIzar's latest posts

Anyone from TORONTO?
I'm from Toronto and absolutely LOVE this website. I was wondering if anyone else was from the area and might like to work together at shedding the pounds. If there is anyone interested and in the area, please do let me know!

posted 15 Jul 2009, 10:21

In Whitby Ontario looking for a diet and walking buddy
I'll work with you. We can make a game out of it. I'm actually thinking of starting a challenge, maybe you'd want to be my partner?

posted 15 Jul 2009, 10:19

Looking for a diet buddy...(20's with 25lbs to lose)
How is everyone doing since they last posted on here?

posted 15 Jul 2009, 10:14

Looking for a diet buddy...(20's with 25lbs to lose)
I'm 25 looking to lose a total of 40lbs but my first weight goal is 20 lbs lighter,
I've had a really bad week for my weight as I just put back on like 3 lbs. My goal is to now exercise more as I've learned to change my diet!

We're not alone, let's do it together!

posted 30 May 2009, 07:41

Work-out at work?
I found this one in an e-mail I received about "flat stomach exercises." I've been trying it and it's seems to be a nice little exercise you can do while tippy-typing away at your desk.

Sit at your desk with your feet flat on the floor.
Place your hands either in front of you on your desk or on the seat of the chair on either side of you.
While contracting your abdominal muscles, exhale and raise both your feet off the floor and up towards the underside of your desk.
Hold this position for 5 - 10 seconds.
Inhale and lower your feet back down.

It's a nice little ab tightener that no one in your office even has to know you're doing!

Hope this helps,

D

posted 27 May 2009, 19:06

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RheaIzar's journal

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23 September 2012

That Biggest Loser Workout Yoga definately does just that! It's quite the workout!

on diet RheaIzar's own diet

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26 August 2012

Went for a walk / jog this morning. Felt great!

on diet RheaIzar's own diet losing 0.5 lb a week

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RheaIzar's Recent Food & Exercise

	3/4 serving Wonder+ 100% Whole Wheat Bread
	1 fl oz Milk (1% Lowfat with Added Vitamin A)
	1 cup Tea (Brewed, Decaffeinated)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Desk Work

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RheaIzar's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Toronto Women Losing Weight
Women in Toronto, Ontario, Canada trying to loose weight together.

Genumark's Biggest Loser - Public Forum
For the employees of Genumark to feel motivated and encouraged to keep fit, eat healthy and stay active.

FreeTrainer Fans
For those who's workout and diet plans are created by FreeTrainers.com

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

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